Kayla Itsines, a millennial fitness guru with the BBG workout plan brand and message aimed at the busy woman who wants to get in shape in a healthy and sustainable way, has been the subject of internet buzz for a few years now.
With millions of followers on Facebook and Instagram, Kayla’s message of body confidence and healthy living has changed the lives of so many women both in her native Australia and abroad. In fact, her Sweat With Kayla App is the #1 featured Health and Fitness App from the Apple Store in Australia, the UK, US, and Canada.
With all of that buzz and all of that success, it’s evident that Kayla’s program of diet and exercise has something special to offer that allows women to make a change and stick to it. And it does! Her Bikini Body Guide comes complete with meal plans (and a vegetarian option) and a comprehensive glossary and gallery of all of the body-toning moves that make up her workouts.
That means you know exactly what to do and how to do it – which minimizes the risk of injury, and increases the chances that you’ll be well on your way to a stellar and healthy physique in just 12 weeks!
Kayla Itsines’ Workout has been cited as life changing by millions of her followers worldwide, which means something about her combination of fitness and food works. So how much is Kayla Itsines workout?
It doesn’t take a genius to see that Kayla’s Bikini Body Guide and BBG Workout are ridiculously effective. Her social media presence is filled with success stories of women who have changed both their bodies and lives completely.
The ethos behind her system is to make the program as easy and effective as possible. That means making healthy changes to your lifestyle is easy. It’s easy to prepare, easy to complete the workouts, and easy to keep track of your progress.
The unique thing about Kayla’s program is that you really only need one thing – your phone. You can complete the workouts at home, in your office (depending on how lenient your boss is), outside…literally anywhere you have a flat surface and an Internet connection is the perfect place to workout.
Kayla’s Holistic Approach To Fitness
Kayla studied personal training and was working in a women’s only training center in Adelaide, Australia, when she started to develop her methods based on experiences with clients there.
A Modern Twist On Working Out For The Modern Woman
Kayla’s ‘Sweat With Kayla’ App (which you can try out for a free 7 day trial on the Apple App Store) has quickly become hugely successful. For the same reasons her BBG Workout is successful. By being smart about her social media presence and making her workouts and diet plans so easily accessible online, Kayla has made getting healthy and getting into shape something that the modern woman can fit into her daily routine without dramatically changing around her life.
So…Why Does Kayla Itsines’ BBG Workout Work?
Kayla’s promise is that “Wherever you are, you’ll never workout alone again”. And that’s a huge part of her success story and that of the millions of women she has helped.
The flexibility of being able to workout anywhere at any timeany time offered by the Bikini Body Guide is matched by the worldwide support network that makes it possible to stay motivated and on track to hit your fitness and health goals even if you aren’t in the buzzing environment offered by trainers in expensive gyms.
One fan raves about the friends she has made through Kayla’s BBG Workout and another says “I feel like she’s with me every single morning and I feel her pushing me every morning”.
While Kayla does host large group workouts as she travels around the world meeting her fans, most folks are doing her workouts alone or with a few friends at home. She has created a BBG community that is entirely at your fingertips and lets you train alone, but digitally surrounded by encouragement and support.
Flexible Workouts To Match Every Level of Experience
Kayla’s Bikini Body Guide provides variations for almost all the moves, which, along with the photos and detailed instructions on how to perform each exercise with proper form and technique, allows women to have tailor-made workouts.
As you ramp up from week one through week twelve and onwards, the workouts themselves progress in difficulty. That means your body never plateaus and is always challenged by something new every single day you complete a workout.
Kayla has based her workouts on a scientifically proven blend of plyometrics and cardio, which tones your body at the same time as you are increasing your endurance and cardiovascular health.
Addressing Fitness And Health From All Angles
By being holistic in her approach to fitness and covering injury, rehab, stretching, and cool-downs as part of her program, Kayla has all the bases covered in terms of making sure you are getting in shape in a way that will be sustainable in the long run. So what does BBG mean on Instagram?
The other piece of the puzzle that makes up Kayla’s winning fitness formula is her diet plan, which can be adapted (much like her workouts) for different needs. Her BBG Workout, when accompanied by her meal plan, which makes it incredibly easy to pick out fresh and healthy ingredients that will supplement your body with the fuel it needs to turn your hard work into visible results.
The meal plans come in vegan, vegetarian and regular options, which makes it incredibly simple for a busy person to open up the guide, pick out the meal and hit the grocery store without having to spend valuable time researching ingredients and quantities.
Making her fitness and meal guides easy to follow and making sure she has an ongoing presence in her followers’ feeds on Facebook and Instagram just keeps the motivation and morale up.
All in all, the success of Kayla’s fitness empire is rooted in her holistic approach to fitness and the incredible community of women who are involved with BBG Workouts, all of whom are encouraging and encouraged by each other.