who is kayla-itsines

Who is Kayla Itsines?

You’ve seen her posts across multiple social media platforms, particularly photo based Instagram but who is Kayla Itsines? In this article, I’ll reveal who Kayla Itsines is and how she has helped millions of women achieve their ultimate weight loss goals.

Who is Kayla Itsines Actually?

Kayla Itsines has sprung up in the fitness world’s limelight over the last few years.

Itsines is a 25-year-old world famous Australian personal trainer who has helped many women from throughout the world to achieve their health, fitness and weight loss goals through her Bikini Body Guide, also known as Kayla Itsines 12 Week Workout Plan.

She is the director and owner of this program alongside her partner Tobi Pearce who is the owner of Fresh Fitness Solutions.

Helping others and making them feel good has been a passion for Itsines since she was little. She never knew exactly what she wanted to do when she grew up, but knew this was a factor she wanted to be involved with.

Itsines began studying her personal training course through the Australian Institute of Fitness (AIF) in 2008. Once Itsines completed her Master Trainer course, she began working with one-on-one clients at a local female gym in Adelaide, South Australia.

When she began to have successful results with her clients she decided to create a fitness business of her own and so The Bikini Body Training Company Pty. Ltd was formed!

this is kayla itsines

After 6 months of success with the business, Itsines began to build an online presence, particularly on the social media platform Instagram. Her Instagram account became her blog on all things fitness and nutrition in addition to being a way of sharing her BBG workout. Learn what are the BBG workouts here.

Itsines Instagram blog was a place for her to upload client transformations, ideas, and recipes on healthy eating plus training tips for women. This enabled her to reach out to women from all over the world that she could not service face-to-face from her hometown.

Sharing this knowledge and information, she became followed by millions of women from which her fame as a fitness professional escalated.

To Kayla, “A Bikini Body is not necessarily a certain body weight, size or look. Instead, it is a position in which her clients are confident, healthy and feel good about themselves and their bodies. With structured workouts and dietary guidelines she hopes to help women of all ages achieve their goals.”

So who is Kayla Itsines actually? Well, she is a young Australian Personal trainer who has had success through her inspirational Instagram account and developing her Bikini Body Guide.

She is motivational and inspirational all whilst creating positive community to help millions of women undertaking her program to effectively lose weight and implement habits to live a healthy and fit lifestyle.

How has Kayla Itsines Helped so Many Women?

Kayla Itsines has helped so many women through her Bikini Body Guide (BBG) distributed online as an e-book PDF format or via her newly released downloadable ‘Sweat With Kayla’ App.

These guides involve a detailed Kayla Itsines Workout three days a week plus instruction on healthy eating to help guide women in the venture towards a ‘Bikini Body’.

Kayla has revealed that “By uploading client transformations, healthy eating ideas, and some training tips, she was able to inspire thousands of women to move towards a healthier lifestyle and nothing makes her happier.”

The following factors are elements of the BBG program that have allowed Kayla Itsines to help so many women achieve their weight loss and fitness goals:

  • Encouragement
    – Sustain and maintain a healthy lifestyle with better choices for nutritious eating and regular exercise
    – Guidelines to educate on how to make fitness part of your daily routine via BBG workouts
    – Sweat with Kayla App to keep you accountable and on track
    – Reminders to complete workouts and congratulating you on doing so
  • Motivation and Inspiration
    – Testimonials of success post BBG from millions of women
    – Transformation photos pre and post 12 weeks of BBG
    – BBG accounts developed by millions of women inspire others
    – Visible results fuels continuation of the program
  • Community
    – A place for women to inspire and provide encouragement towards each other
    – An opportunity to share ideas and success
    – Find other women to workout with and support each other
    – Instagram links women by using the hashtags, #BBG, #kaylamovement, #kaylasarmy #BBG community
  • Successful weight loss and fitness program
    – Scientifically based training methods
    – Dietician approved meal planning
    – Periodized (progressive) training
    – 12 weeks of simple and easy to follow workouts
    – Minimal time requirements for busy women

Essentially, Kayla Itsines is a successful Instagram fitness businesswoman. She has used her passion for fitness and helping others to allow them to feel good about themselves. Many women have been influenced and motivated by her to change their lifestyle habits and work towards a healthier weight.

Kayla Itsines workout produces visible results from implementation of a successful weight loss and fitness program and a supportive community alongside encouragement, motivation and inspiration are the key to success with Itsines’ BBG program. These are elements that have enabled Kayla Itsines to help so many women.

I hope this article have answered your question on who is Kayla Itsines! Now read my Kayla Itsines Review to learn how her BBG program helped me to shed those unwanted pounds!

Leave a Comment: