what is kayla itsines workout

What is Kayla Itsines Workout?

What is Kayla Itsines Workout? Kayla Itsines workouts are not hard to follow once you get the hang of them.

The BBG workout eBook makes the workouts really easy to follow, with step by step diagrams of every exercise and a clear indication of which exercises to do when.

The Ebooks are also super easy to follow, with two columns that outline the circuits and show you all of the workouts in order.

What is Kayla Itsines Workout Plans?

The hard part of the Kayla Itsines Workout is only three 28 minute workouts a week. The other three days is straightforward cardio and stretching. This is probably one of the easiest, most fool proof ways to lose weight and gain muscle without going to a gym and following along in a class or working out with a trainer.

However, does Bikini Body Guide work? Read on to learn what is BBG workout and see if it works or not!

Easy to follow does not mean “easy,” though. These workouts are designed to make your heart rate spike. Users should not expect easy workouts if they want good results.

The best results come from consistently doing the workouts with the most intensity that you can handle to burn the most fat. Kayla Itsines didn’t design the workouts to be a walk in the park (although you can choose to go for a walk for your low-intensity steady state cardio).

There is definitely a learning curve when you first start the program because you might not be used to the plyometric movements that the workouts are based on.

Mountain climbers, burpees, toe taps, and commandos may not be exercises that you have done before so it might take a few minutes of looking at the diagrams to try to understand how to do it correctly.

bbg workout

Every single exercise in the Kayla Itsines workouts has images below it demonstrating how to perform the exercise. One major critique that I have with the program is that while many of the exercises are simple and straightforward, some of the more complex movements require more explanation than the Bikini Body Guide provides.

For example, in a squat, it’s important to keep your knees over your toes, focus on pushing your hips backward and outwards like you are sitting on a chair, and not allow your knees to roll in towards each other, all while keeping your abs tight and your back straight.

The app assumes that you know how to do a proper squat, but it doesn’t provide the detailed cues that I just discussed. Performing a squat incorrectly can lead to knee and back problems. Users of the app need to be sure that they know how to perform all of the exercises before starting the program.

The app assumes that you know how to do a proper squat, but it doesn’t provide the detailed cues that I just discussed. Performing a squat incorrectly can lead to knee and back problems. Users of the app need to be sure that they know how to perform all of the exercises before starting the program.

The app, Sweat with Kayla, sets the timer for your circuits automatically, but it can definitely be confusing if you are using the Ebooks rather than the app because you have to set the timer yourself.

Timing the intervals for the high-intensity interval training sessions and the circuit style workouts is an essential part of the Kayla Itsines plan so you want to make sure that you understand how to set the timer yourself if you are using the eBooks.

Another aspect of the Bikini Body Guide that may be difficult for beginners to understand is how to schedule the types of training. The Kayla Itsines workouts are broken down into resistance training, high-intensity interval training, low-intensity steady-state training, and “rehabilitation” or stretching.

The program’s recommendations change as the weeks go on. Users need to be prepared to change their weekly workout schedule as the plan shifts every 4 weeks.

However, the app tells you exactly which workouts to do and when to do them, so if you are confused about the program daily breakdown, you may want to consider downloading the app instead of using the e-books.

Overall, the program is fairly easy to follow as long as you take the time to understand how the program is designed before you start.

Make sure you are comfortable performing all of the exercises before you attempt them to avoid injury. The program is reasonably foolproof when followed strictly. If you want a detailed review of Kayla Itsines Workout, then read this review.

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