what does bbg mean

What Does BBG Mean On Instagram?

What does BBG mean on Instagram? You may have seen the hashtag #BBG written all over fitspiration based posts or attached to your friends latest photo in their gym gear after a recent workout.

BBG’s meaning on Instagram and what is BBG fitness will be answered in the following, revealing what Kayla Itsines’ BBG in her Bikini Body Guide concerns.

What does BBG mean on Instagram really mean?

meaning of bbg

If you search BBG on an online search engine such as ‘google’, you may come up with ‘Beautiful Baby Girl’ but that is certainly not it.

The hashtag #BBG refers to well known and highly followed Australian personal trainer and Instagram superstar Kayla Itsines’ Bikini Body Guide , thus the shortening to BBG.

Who is Kayla Itsines and what is the BBG workout?

She has accumulated millions of followers on this social media platform and has had her BBG program double tapped to success.

BBG is a 12-week progressive workout program consisting of Kayla Itsines’ workout involving 30-minute full body resistance training three days a week, with cardio based, LISS (Low-intensity steady state) or HIIT (High-Intensity Interval Training) on alternative days.

Kayla Itsines’ Instagram account is a platform where Itsines can:

  • Give advice on training and nutrition
  • Answer questions her followers ask
  • Serve women all over the globe
  • Inspire other women via inspirational photos and testimonials from clients
  • Provide recipes
  • Demonstrate workouts

Women are creating their own BBG Instagram accounts to track their progress and share with other BBG followers as well as family and friends. This means they are then accountable, as they have set a goal others know about.

BBG on Instagram for Itsines’ millions of followers:

  • Allows users of the BBG to interact no matter where they are in the world
  • Provides inspiration and motivation for each other by posting encouraging comments on each others photos in addition to progress photos
  • Sharing success stories for others to see through testimonials and pre and post photos
  • Write and share ideas with each other on ways to fit exercise into their days and different recipes to try
  • Connect with women going through the same process
  • Creates a positive supportive community

So, what does BBG mean on Instagram? #BBG and the #kaylamovement means a whole lot of things to many women across the globe.

BBG on Instagram has been the basis to fitness and health gaining in popularity for Women in general and not just for the naturally fit and athletic. Women are taking health and fitness and making it a priority and ensuring everyone else does too.

It is important in providing a basis for positive body image and developing a healthy and supportive lifestyle along with delivering a workout and nutrition method for women across the world to work on fat loss and thus reduction in weight.

What is BBG fitness all about?

What is BBG fitness you ask? BBG fitness involves the BBG workout, developed by Kayla Itsines and her partner Tobi Pearce.

It is about improving not only Women’s Fitness and body fat percentage; it is about improving one’s life choices to live a healthier lifestyle.

BBG fitness is about being happy and confident within your own skin. It is about respecting your body and being kind to yourself in each and every way possible.

BBG Fitness is all about simplicity and being able to achieve your goals in a short period of time. As mentioned above, over 12 weeks (That’s only 3 months!) you complete three 30-minute resistance sessions alternated with 30 – 60-minute cardio sessions (HITT or LISS).

These meet national standards for appropriate amounts of exercise for adults and are easy to fit in before or after work, even on your lunch break!

BBG Fitness is about targeting the whole body over various workouts. It targets:

  • Core
  • Arms
  • Legs
  • Gluteal
  • Back

BBG fitness is about completing a variety of different exercise methods:

  • Aerobic
    Utilizing both short high intensity and longer low-intensity cardio/aerobic based exercise for variety and different methods to burn calories and develop fitness.
  • Resistance
    Using predominantly body weight based exercises with the addition of some weights occasionally throughout the program to increase muscle strength and build muscle to increase toning and improved metabolism.
  • Flexibility
    Including stretching and foam rolling at the end of a session or as a recovery method to improve flexibility f the muscles as well as range of motion they create at the joints. Thus, improving the ability to work out effectively and more often with better technique.

Paramount to BBG fitness is not only improving Women’s fitness levels but also educating them on the appropriate methods in order to do so.

In addition to improved fitness knowledge, it is about developing a fitness and health-minded community that supports and encourages better choices and commitment to this cause to lead a healthier lifestyle. BBG fitness is about feeling strong, loving yourself and being proud of your body!

I hope I’ve answered your question on what does BBG mean on Instagram, or what is BBG fitness all about! Now that you know what they means, read my full review on Kayla Itsines BBG workout here.

 

 

 

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