What does BBG mean on Instagram? You may have seen the hashtag #BBG written all over fitspiration based posts or attached to your friends latest photo in their gym gear after a recent workout.
BBG’s meaning on Instagram and what is BBG fitness will be answered in the following, revealing what Kayla Itsines’ BBG in her Bikini Body Guide concerns.
If you search BBG on an online search engine such as ‘google’, you may come up with ‘Beautiful Baby Girl’ but that is certainly not it.
The hashtag #BBG refers to well known and highly followed Australian personal trainer and Instagram superstar Kayla Itsines’ Bikini Body Guide , thus the shortening to BBG.
She has accumulated millions of followers on this social media platform and has had her BBG program double tapped to success.
BBG is a 12-week progressive workout program consisting of Kayla Itsines’ workout involving 30-minute full body resistance training three days a week, with cardio based, LISS (Low-intensity steady state) or HIIT (High-Intensity Interval Training) on alternative days.
Kayla Itsines’ Instagram account is a platform where Itsines can:
Women are creating their own BBG Instagram accounts to track their progress and share with other BBG followers as well as family and friends. This means they are then accountable, as they have set a goal others know about.
So, what does BBG mean on Instagram? #BBG and the #kaylamovement means a whole lot of things to many women across the globe.
BBG on Instagram has been the basis to fitness and health gaining in popularity for Women in general and not just for the naturally fit and athletic. Women are taking health and fitness and making it a priority and ensuring everyone else does too.
It is important in providing a basis for positive body image and developing a healthy and supportive lifestyle along with delivering a workout and nutrition method for women across the world to work on fat loss and thus reduction in weight.
What is BBG fitness you ask? BBG fitness involves the BBG workout, developed by Kayla Itsines and her partner Tobi Pearce.
It is about improving not only Women’s Fitness and body fat percentage; it is about improving one’s life choices to live a healthier lifestyle.
BBG fitness is about being happy and confident within your own skin. It is about respecting your body and being kind to yourself in each and every way possible.
BBG Fitness is all about simplicity and being able to achieve your goals in a short period of time. As mentioned above, over 12 weeks (That’s only 3 months!) you complete three 30-minute resistance sessions alternated with 30 – 60-minute cardio sessions (HITT or LISS).
These meet national standards for appropriate amounts of exercise for adults and are easy to fit in before or after work, even on your lunch break!
BBG fitness is about completing a variety of different exercise methods:
Paramount to BBG fitness is not only improving Women’s fitness levels but also educating them on the appropriate methods in order to do so.
In addition to improved fitness knowledge, it is about developing a fitness and health-minded community that supports and encourages better choices and commitment to this cause to lead a healthier lifestyle. BBG fitness is about feeling strong, loving yourself and being proud of your body!
I hope I’ve answered your question on what does BBG mean on Instagram, or what is BBG fitness all about! Now that you know what they means, read my full review on Kayla Itsines BBG workout here.