Is Sweat with Kayla worth it? Some people say that Kayla Itsines app is the best money that they ever spent. Others say that the app is a total rip-off.
I think it depends on what you are looking for from a workout program and what kind of results you are trying to gain from it.
Do you want to lose 10 pounds? Do you want to lose 100 pounds?
Do you want to gain muscle? Do you want to gain strength?
Does Sweat with Kayla really work? Read on to understand more.
I think your fitness goals and how aligned they are to the bikini body guide is a crucial thing to consider before downloading the app.
The Sweat With Kayla app will have you eating and training to lose fat and gain muscle definition. Most of the people that decide to use the guide are women between the ages of 13 and 45, but the majority are between ages 16-26.
They are predominantly moderate weight or are slightly overweight before beginning the program. They typically lose inches all over their bodies and gain more significant muscle definition in their abs, shoulders, and legs. The program is truly designed to train you to look like a bikini model.
I personally wouldn’t recommend this program to people who want to gain significant muscle mass because BBG says to use body weight or very light dumbbells for resistance training. Many of the exercises require you to be on the floor or doing jumping movements, which may be uncomfortable for some people.
I think this program is truly worth it if you want your physique to like a bikini model, as it will definitely help you to get closer to that goal. So now, to compare your options…
The program is truly designed to train you to look like a bikini model. I personally wouldn’t recommend this program to people who want to gain significant muscle mass because BBG says to use body weight or very light dumbbells for resistance training.
Many of the exercises require you to be on the floor or doing jumping movements, which may be uncomfortable for some people. I think this program is truly worth it if you want your physique to like a bikini model, as it will definitely help you to get closer to that goal.
In most cities, a personal trainer is roughly $50 an hour. A gym is at least $30 a month but typically more than that. Seeing a nutritionist or paying for a meal prep service is really expensive and definitely out of the price range for the average person who is just trying to get into shape.
Meanwhile, the Kayla Itsines Bikini Body Guide Ebooks cost a one-time payment of $39 with Kayla’s discount link. The Sweat with Kayla app is $19.99 a month in the United States.
But what do you gain from paying that price? It includes nutrition advice, daily workout plans that require minimal or no equipment, and a supportive community.
I think that this wholesome approach to the Bikini Body Guide makes it stand apart from other programs. What Barre and Yoga and Pilates and all of these other fitness trends have failed to fully capture is that fitness is not 60 minutes in the gym. It is so much more than that!
Fitness requires consistency with your workouts and in your diet. It requires determination and commitment. It requires choosing to do a workout even when you don’t want to. It requires choosing a salad when you want pizza.
The Bikini Body Guide, with all of its components, comes the closest of any of these trends to meet these “fitness needs” by addressing the nutrition, training, and support community.
However, just because the Bikini Body Guide and the Sweat with Kayla app provide all of the tools, it is truly up to you to USE them. I personally know of girls who have downloaded the app and started the program, but gave up after a few weeks.
The workouts are tough! They are 28 minutes, three times a week, of tough resistance training and even more days doing cardio. No one can make you do the workouts but you. No one can force you to make healthy decisions with food but you. You can do it, but the app cannot do it for you.
I do think that the Bikini Body Guide provides you with everything that you need to get results you want, if the result you want is to look like a bikini model.
If you eat in accordance to their nutrition guide and are consistently completing the workouts with intensity and commitment then you will definitely see more definition in your arms, thighs, and abdominals from decreased body fat and increased muscle mass in those areas.
So is Sweat with Kayla worth it? Read our full review on Sweat With Kayla to learn more!