Does Bikini Body Guide Work?

Does Bikini Body Guide Work?

Does Bikini Body Guide work? Kayla Itsines Bikini Body Guide workouts do in fact work and millions of women can prove it with their ever inspiring and motivating testimonials of success. That’s why more and more women are signing up to Kayla Itsines Bikini Body Guide.

The Kayla Itsines Workout within her widely recognized and successful Bikini Body Guide are based on scientific research of proven exercise methods that have previously worked for many others. Kayla Itsines workouts incorporate a lot of important principles of exercise prescription, which are modified to induce certain results (weight/fat loss and increased fitness), which allow them to be successful for the women completing them.

Kayla Itsines workouts incorporate a lot of important principles of exercise prescription, which are modified to induce certain results (weight/fat loss and increased fitness), which allow them to be successful for the women completing them.

Why does Bikini Body Guide work?

So what is Kayla Itsines workout all about and what does BBG means?

  1. Variety

A range of exercises, exercise types and methods to train different body parts and stimulate the burning of calories in various ways are provided, which maintains interest and motivation for women undertaking the program. These involve cardio based exercise sessions – LISS (Low-Intensity Steady State) which include walking, running, cycling, swimming and activities alike as well HIIT (High Intensity Interval Training) which involves a series of high-intensity exercises or sprints interspersed with rest intervals plus resistance training involving body weight and weight assisted exercises to increase muscle and metabolism which in turn increases caloric burn.

These involve cardio based exercise sessions – LISS (Low-Intensity Steady State) which include walking, running, cycling, swimming and activities alike as well HIIT (High Intensity Interval Training) which involves a series of high-intensity exercises or sprints interspersed with rest intervals plus resistance training involving body weight and weight assisted exercises to increase muscle and metabolism which in turn increases caloric burn.

  1. Intensity

A lot of Kayla’s workouts are of high intensity however a variety of low to moderate and vigorous intensities are used over the series of weekly workouts to ensure burnout or overtraining does not occur. The above-mentioned variations of LISS cardio are separated by days of resistance training or recovery/rest to

The above-mentioned variations of LISS cardio are separated by days of resistance training or recovery/rest to vary intensity. Involving HIIT to increase post-exercise metabolism (increased calorie burn) as well as low-intensity cardio on alternate days enables the body to have caloric expenditure at different levels. HIIT and resistance training allows an increase which in turn increases metabolism following the workout where as low-intensity cardio (LISS) burns more within the session.

HIIT and resistance training allows an increase which in turn increases metabolism following the workout where as low-intensity cardio (LISS) burns more within the session.

  1. Frequency

Kayla’s workouts span over six days, with the seventh being a rest and recovery day. Completing approximately 30 minutes or more of exercise on most days of the week (5 – 7 days) is the recommended amount of exercise for adults. Kayla’s program gets women doing this by encouraging them to do a variety of different workouts on 6 of those days, developing a good exercise habit while on the path to weight loss and a healthier lifestyle.

Kayla’s program gets women doing this by encouraging them to do a variety of different workouts on 6 of those days, developing a good exercise habit while on the path to weight loss and a healthier lifestyle.

  1. Periodization

This is where the results come from, progressive overload. Progressive overload is the gradual increase in stress placed on the body via exercise. If there is no progression of the exercises being completed there will not be any improvement and a plateau will occur. Periodization is the increase in a variety of factors within the workouts, either volume, intensity, exercise type or resistance. If one of these

Periodization is the increase in a variety of factors within the workouts, either volume, intensity, exercise type or resistance. If one of these are increased or changed over a period of time the body will be pushed further to adapt to that change, becoming, stronger and fitter. Once adaptation to the change in exercise has occurred the process needs to be applied again to produce further adaptation and change in order to see results. This is what Kayla does with her workouts to induce changes within the body to push your body further and begin to increase

Once adaptation to the change in exercise has occurred the process needs to be applied again to produce further adaptation and change in order to see results.

This is what Kayla does with her workouts to induce changes within the body to push your body further and begin to increase muscle in turn, raising metabolism to burn more calories.

  1. Recovery

An important part of any workout is recovery. Kayla incorporates this at the end of her workouts as stretching and also as sessions in her Bikini Body Guide 2.0 weeks 13 – 24.  Involving stretching and foam rolling’, this type of session reduces

Involving stretching and foam rolling’, this type of session reduces risk of injury, increases recovery time and maintains blood flow, range of motion and better movement of muscles after hard workouts to reduce muscle tightness and soreness so that exercise can continue to be completed effectively, more often.

bikini body guide

These five principles involved in the planning and execution of the workouts in Kayla Itsines Bikini Body Guide are the reasons why her workouts work. Kayla’s workouts educate women that is important to have a variety of different workouts that vary in intensity from moderate to vigorous that are frequently completed on most days of the week for at least approximately 30 minutes, are periodized to induce physical changes to constantly improve strength, increase muscle and improve fitness levels for increased metabolism to ensure caloric expenditure is greater than caloric intake, which is where weight loss will occur.

Maintaining a good recovery routine is vital to enable continued exercise without injury or excessive soreness. Kayla’s workouts are based on this research-proven information and is why her workouts work if followed accurately with dedication and self-motivation.

Although this is true, her workouts are very general are not for everyone as varying fitness levels and muscle deficiencies may demand a more tailored outlook than what is provided to gain effective results. We really recommend you to read our

So does Bikini Body Guide work? We really recommend you to read our full review on the Bikini Body Guide which explains everything you need to know about the program!

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