Can You Do Kayla's BBG Workout At Home

Can You Do Kayla’s BBG Workout At Home

Kayla Itsines who derives from Adelaide, Australia is the mastermind behind the BBG workout by Kayla. Her approach to fitness has changed the way we as women enjoy exercising.

With her 5.8 million followers, Kayla is an absolute force to be reckoned with. Trumping even Jillian Michaels in all her endeavors. It seems to pay by being nice rather than shouting at the people who want to change their lives.

Where To Do The BBG Workout

Anywhere! Kayla Itsines was smart when she made the BBG workout plan available in PDF form. This means you can take it anywhere with you on your phone, iPad or tablets. You don’t need an expensive gym membership to do the workouts. You can literally have it with you at all times.

You can do the BBG workout at home, it’s as easy as that. You don’t need to get out of the house and drive to another place. Or pay for extra classes.

What You Need To Do The BBG

doing bbg at home

Thanks to Kayla Itsines you don’t need a wad of cash to do her BBG workout. There is a website where you can get 80% off on her guides. So if you’re still in two minds about spending money on her BBG workout just head over to and purchase it now.

When buying the BBG workout you will also have the option of adding equipment to the cart. This is completely up to you. Have a look around at prices and see if you can find if there is somewhere you can purchase it from for cheaper.

The Equipment

Luckily for all of us the equipment required isn’t a lot. And it’s all things you can buy from your local sports store without breaking the bank.

Kayla Itsines made sure that you can do the workout at home with the equipment she suggests. If you can’t get hold of any of the required workout equipment then you can use your own body weight. Results will be slower but at least you’ll see a change.

So, for your at home workout you will need:

  • A flat bench, or any flat surface that is stable
  • A bosu
  • Medicine ball
  • Dumbbells (3-6kg)
  • Skipping rope

All the required equipment is easy to add on to your workout program. Even if you don’t have enough money to purchase them all at once. Decide what equipment you would like to use and buy those first. And as you continue on your fitness journey you can buy a new piece of equipment every month.

Kayla Itsines has made sure that we all get the workouts in that we need. And it’s comforting to know that you can do them with messy hair and your old gym clothes. Without any fear that you’ll be judged at the gym for your attempt at a squat or when tripping over you skipping rope.

That to me is a win-win situation. Because I tend to be on the clumsy side of the spectrum.

Thanks Kayla, I appreciate the fact that I won’t fall on my face in front of any gym bunnies!

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