celebrities exercise fitness

7 Celebrities Who Swear by Insanely Hard Workout Routines

We see them on television and in magazines all the time. Celebrities who have the perfect bodies. Some are lucky enough to have a naturally lean and slim body, while others struggle for what they have. None the less, everyone has to have some form of a physical exercise to keep themselves in their prime. Here I break down 7 celebrities who swear by insanely hard workout routines.

Beyoncé

beyonce working out

Beyoncé is popular in the celebrity world as a singer and actress. She also happens to have her own body workout program that she incorporates into her almost daily workouts. She breaks her workouts into a few different groups.

  • Beyoncé Cardio
  • Beyoncé free weights
  • Beyoncé abs

Check out her website at www.beyonceworkout.com to find out more information on this.

Khloe Kardashian

khloe kardashian working out

Now sporting her “revenge body”, Khloe Kardashian has the best bod since she started focusing on making herself more fit, and healthy. Khloe Kardashian’s hardcore workouts go as follows:

  • Single dumbbell clean and press
  • Banded 4×4 walk
  • Overhead crunch to rotation
  • Renegade row to mountain climber
  • Reverse lunge to press with high knee

Use this guide to help you learn how to do each of these workouts.

Jessica Alba

This actress is a beauty to be told. She has one of the fittest bodies around and is all about having a healthy lifestyle, especially after becoming a mother. To stay fit Jessica Alba likes doing dance classes that incorporate Pilates-type of exercises.

She also likes to get in the gym and get involved with some group classes such as cycling. She also does sprint intervals.

Candace Cameron Bure

With the help of her trainer, Kira Stokes, Candace, who is the main star on Fuller House, trains hard to stay healthy and lean. On her Instagram, you can find her showing off her killer moves.

To stay fit the actress does a number of things from burpees, pull-ups and dumbbell rows on the regular.  Bure has told many that she is a big fan of strength training to build muscle but seems to tone it down in cardio.

You might also find her working out with her co-star best friend, Andrea Barber, who we all might know as Kimmy Gibbler.

Ellie Goulding

This famous singer likes to hit the bags at the gym to help keep her in shape. She is a big fan of boxing and isn’t afraid to admit that she loves knowing she is able to protect herself.

Goulding’s workout routines revolve around UFC types of workouts to keep her fit.  She also likes to run, do yoga, and a martial arts dance called capoeira.

Hilary Duff

Hilary Duff has had her attention in the spotlight since a young age. She is an actress and singer and a workout goddess. Duff is found on Instagram giving kudos to Rise Nation workouts. The founder of this workout program is Jason Walsh who happens to be Hilary’s boyfriend. You can read more about this Rise Nation workout by visiting rise-nation.com

These workout routines are described as moving the way the body is physiologically intended to.

Hilary embraces the following into her workout routine:

  • Pilates
  • Running
  • Swimming

Jessie J

Popular singer, Jessie J has an incredible bod, there’s no doubt about it. So how does she keep her body in shape?

Jessie puts on her workout gear and gets to work on training, which include:

  • Squats
  • Lunges
  • Kettle ball swings
  • Superman

Jessie J also did her own workout routine for the Nike App, which has a high-intensity workout routine that will make your sweat soak up your shirt.

If you feel you are interested in working out with the Nike App, visit this page to get more information about it.

There we have it. Seven hard working ladies that will help inspire us to be our best. Everyone needs a role model and these ladies are definitely an inspiration.

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