bedtime fat loss tips

5 Bedtime Habits that Will Help You Lose Weight

Women are always looking for a way to lose weight. Whether that be a few pounds or a larger amount, there are many different things to help you accomplish your goals.

There’s a little bit of everything out there. What you don’t hear people talk about often enough, is what you could do before you go to sleep. Read my Kayla Itsines Review and the five habits that are going to help you lose weight below, many are quite effortless.

  • Exercise routines

Exercising before bed has its benefits. There are a few different types of exercises you can do. I have made a small list of good nighttime exercises and their benefits.

  1. Resistance training- Deciding to resistance train before you wind down for the night will help you burn extra calories. Studies show when you do this training your resting metabolic rate is higher for an average of sixteen hours, which in turn helps you burn fat. Sleeping while melting fat sounds good to me.
  2. Bodyweight exercises- This exercise is a great way to help you target muscles by going against gravity. Examples of these exercises include push-ups, pull-ups, dips and bodyweight squats.
  3. Late cardio– Cardio doesn’t have to be vigorous. You simply walk at a fast place for a certain amount of time, as long as it is at a steady pace. Of course, if you wanted to go hard go for it. Nighttime cardio will help you quench those pounds.
  • Sleep

Sounds a bit too good to be true, but this is a fact. Listen closely; Everybody has hormones. Your body is made up of different types of hormones which have their own purpose. Two of them are Leptin and Ghrelin.

Leptin helps steady your energy levels and keep your appetite low. Ghrelin stimulates hunger and initiates the need to eat. When you get a good night’s sleep you reduce your Ghrelin levels and increase Leptin hormones to suppress your appetite.

Studies have been done, and on average, a person who is considered overweight typically slept sixteen minutes less than people who were in the normal range for body weight. It may not seem like much, but those minutes add up in a big way. Sleep longer to suppress that hunger.

  • Eat some carbs

Eating carbs before bed isn’t such a bad thing if you are looking to shed some pounds. There was a study, researchers took 78 Israeli police officers and split them up into two groups.  They placed them on the same the same low-calorie diet for six months.

They ate equal amounts of carbs, protein, and fat with the only alteration being one group ate their carbs in the evening while the other half ate them through the day.

The results of those tests concluded that the half of police officers who ate their carbs at night lost twenty-seven percent more body fat than the other half who ate their carbs throughout the day. In addition, they also felt 13.7 percent fuller at the end of the study than in the beginning, while the others felt hungrier. The results are incredible. Just a little change can do so much.

  • Breathe

Yes, breathe; Through your nose that is. How? When you breathe through your nose it provides more oxygenation, which helps you takes deep breaths, which help relax your body.

Also, when you breathe through your nose instead of your mouth you prevent snoring, which also improves your sleep. Sometimes we don’t always have a choice, but if we do this is your best option.

  • Orgasms

Ahhh, yes. All of us adults that have had an orgasm knows the feeling right after that burst of pleasure floods our bodies.

Now, there is no actual proof for this, but the truth of the matter is; When you are having sex or masturbating, your heart rate levels go up and in line burns calories. Feel great while losing weight. I think yes!

Wow. So many things we didn’t know. I don’t know why not, but I’m glad I do now. I will take the next step to better myself.

Now the question is, will you? Don’t make excuses. Make yourself proud with the BBG workout.

 

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